Remedial massage is commonly used by massage therapists at physio.co.uk to manipulate and treat soft tissues while also providing a therapeutic effect. A variety of massage techniques are used to treat muscular problems during a remedial massage. A remedial massage in Perth can be used to relieve muscle tension, pain, and help the body relax mentally. Relaxation, reduced tension, and increased tissue elasticity are just a few of the advantages of receiving a remedial massage.
What is Remedial Massage?
Myofascial trigger points or knots, as well as other musculoskeletal conditions, are diagnosed and treated with remedial massage.
To promote healing and total body wellness, a remedial massage therapist works on your major muscle groups as well as your connective tissue, tendons, and ligaments.
The procedure is used to treat conditions such as:
- Carpal tunnel syndrome (CTS) is a condition that affects
- Low back pain that persists
- A shoulder that is frozen
- Myofascial pain syndrome is a type of myofascial pain.
- Muscle spasms
- Spasms of the muscles
- Plantar Fascitis is a condition that affects the soles of the feet.
- Tennis elbow is a condition that occurs when a
- Headaches caused by tension
However, one or more myofascial trigger points can cause general pain and discomfort, which can be treated with this technique (muscle knots).
How Does Remedial Massage Therapy Works?
An assessment is the first step in the process.
You’ll meet with your therapist before your first treatment to discuss your major pain points. The therapist uses tests to identify and confirm issues rather than relying on gut feelings or “if/then” anatomy ideas.
You may be subjected to tests such as:
- Postural examinations
- Exams of biomechanics
- Physical examinations of a range of motion
- Neurological examinations
- These tests tease out the specific problem area and reveal the root cause.
- The key to resolving muscle pain is to identify the underlying cause.
Many people suffer in pain for months or years as a result of symptom-focused therapies. A person suffering from back and shoulder pain, for example, might benefit from a simple massage or physical therapy. If their pain is caused by a misalignment of several ribs in their rib cage, however, the therapeutic massage will only provide temporary relief.
Only addressing the issue of the misaligned ribs will provide any sort of long-term relief.
What Are The Benefits of Remedial Massage?
More specifically, remedial massage has been shown to benefit the endocrine or hormonal system. The stress hormone cortisol is increased when we experience pain or stress that can be attributed to an injury or chronic issues. As a result, the relaxing nature of the massage helps to lower cortisol levels, resulting in less stress and pain. Stress hormones have also been linked to a weakened immune system, which can be helped by massage therapy, which lowers cortisol and thus boosts immunity.
Remedial massage also promotes the production of serotonin and dopamine, which improves a person’s mood and, as a result, reduces stress and pain. Lower cortisol levels and higher serotonin and dopamine levels are thought to help reduce anxiety and improve concentration, sleep, and energy levels.
Does Remedial Massage Have to be Painful to be Effective?
Remedial massage is more than just a painful massage. Regrettably, inexperienced therapists and “no pain, no gain” clients have contributed to a great deal of misunderstanding, with remedial massage being confused with aggressive deep tissue massage. Although some discomfort and soreness may occur during and after an effective remedial massage, this should be kept to a bare minimum and only occur when absolutely necessary to resolve any dysfunction.
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